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14 Mei 2012

my result this week!!!

hahahaha minggu ni berat aku turun 500g.. hahaha gembira2!!!
ni result nyerr:

weight: 72.1kg
fat% : 34.2%
FFM : 47.4kg
muscle mass : 44.4kg
TBW: 33.6kg
TBW% : 46.6%
BMR : 6117 KJ
           1462KCAL

belt line measurement :
neck : 33cm
chest : 84cm
arm : L 28.5cm , R 27.5cm
waist : 85cm
hips : 103cm
thigh : L55cm, R57cm
calf: L40.5cm, R 40cm

hihihi key bai* tidurdenganlena :D

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