Pengikut

24 Ogos 2010

dua minggu puasa berat aku.....


4/8/2010
inilah mesin yang bernama TANITA.. hehehe

TANITA
BODY COMPOSITION
ANALYZER

BODY TYPE : STANDARD
GENDER : FEMALE
HEIGHT 169CM
WEIGHT: 76.6KG
BMI: 26.8
BMR: 6302kj
: 1506kcal
IMPEDANCE : 490
FAT: 37.2%
FAT MASS: 28.5 KG
FFM: 48.1KG
TBW: 35.2KG
DESIRABLE RANGE
FAT% : 17-24%
FAT MASS 9.9 -15.2KG
TARGET BF % IS 20%
PREDICTED WEIGHT 60.1KG
PREDICTED FAT MASS 12.0KG
FAT TO LOSE: 16.5 KG.

11/8/2010
weight : 77.5kg tak pergi timbang gune mesin kat atas tu... aku frust!!timbang kat rumah je


18/8/2010.. masa ni aku baru start puasa... lewat sikit dari org lain :P
weight: 75.9kg

BMI: 26.6
Fat: 37.9%
TBW: 34.5kg



25/8/2010 hari ni
TANITA BODY COMPOSITION
ANALYZER
BODY TYPE : STANDARD
GENDER : FEMALE
HEIGHT 169CM
WEIGHT: 75.5KG
BMI: 26.4

BMR: 6261kj :
1497kcal
IMPEDANCE : 482
FAT: 35.7%
FAT MASS: 27.0 KG
FFM: 48.5KG
TBW: 35.5KG
DESIRABLE RANGE FAT% : 17-24%
FAT MASS 9.9 -15.2KG
TARGET BF % IS 20%
PREDICTED WEIGHT 60.7KG
PREDICTED FAT MASS 12.2KG
FAT TO LOSE: 14.8KG.

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